Best Self-Care and Gratitude Journals 2022

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Practicing mindfulness and achieving inner zen is (admittedly!) much easier said than done – especially these days with so many different distractions at your fingertips. Often it can seem impossible to try and block out all the outside noise and find the time to really sit with ourselves, our emotions, and even our thoughts. Therapy and other recreational activities like yoga are great tools to help you practice peace and gratitude on a daily basis. But if you’re looking for something simpler to do at home that can help start your day off on the right foot, self-care and gratitude journals are also great alternatives to turn to – especially on the approach. from the end of 2022 and get ready for a new year ahead!

You don’t need more than a pen and paper to practice journaling and harvest a variety of benefits of stress relief and mindfulness promotion. But, journals specifically for self-care, wellness practices, and gratitude with insightful prompts and exercises can help you stick to that habit. They also make lovely, thoughtful and thoughtful gifts for your loved ones this holiday season, as they help to relieve anxiety and promote gratitude.

From positive journals and affirmations to planners that track both daily tasks and feelings, there are so many thoughtful journals about self-care and gratitude that are also the perfect gifts to give (and receive!) this season. – because your own personal care also deserves your attention. Buy our favorites in advance!

— Additional reporting by Jenny Sugar